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Labor Day is often thought of as the end of summer, bringing thoughts of cold, dark, lazy winter days that make you want to crawl under your bed and wait. Not this year we won't wait and put on winter weight. Whatever Labor Day means to you, it is a holiday and, if you have the day off, it's also a great time to exercise. You thought I was going to say it's a great time to sleep late, didn't you? You can sleep late, but you can also use this free time for a good workout. I've posted a few ideas and exercises in articles section.

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Dealing with the belly blues...this Labor Day

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Max Sturdivant

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