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View10 Fat Burning Foods To Help You Shed Unwanted Abdominal Fat!
View10 Fitness Myths, Rumors or Lies that Keep Us Fat
View10 FITNESS TIPS TO A BETTER SELFIE!
View10 Tips to a slimmer Waist!You Can Start Now!
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View4 Tips to a Flat Stomach
View5 Deadliest Soul Food Dishes
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View5 Food Dangers You Should Know!
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View5 tips to go back to school with a slimmer waist
View5 Tips to Keep your Daddy Healthy and Happy!
View5 Tips To Save Your Father’s Life
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ViewGetting Kids to Eat Healthy
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ViewHow to Reduce your Holiday Food Cost
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ViewMeal Planning Tips to Save Money and Time
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ViewThe right (and wrong) ways to snack!
ViewThe Truth About Sugar
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ViewWhat you do everyday that might be Killing you!
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ViewYummy Veggie Lasagna
10 FITNESS TIPS TO A BETTER SELFIE! (Featured Article)

 

1.              Plan your meals (add leafy greens to each meal).

2.              Watch less television (2 hours a day only).

3.              Your friends and family are sabotaging you.

4.              Plan and follow through with your daily exercise.

5.              Drink less alcohol and or sweet drinks(switch to water).

6.              Eat breakfast (high protein and healthy fats).

7.              Don’t eat too much (eat slower to avoid overeating).

8.              Reduce Your carbs. Ex. Pasta, rice, potatoes and bread

9.              Always look for ways to improve the way you eat.

10.        Always look to improve your current exercise plan.

I’m Dr. Fitness I’m not here to judge … just help!