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View10 Fat Burning Foods To Help You Shed Unwanted Abdominal Fat!
View10 Fitness Myths, Rumors or Lies that Keep Us Fat
View10 FITNESS TIPS TO A BETTER SELFIE!
View10 Tips to a Flatter Stomach!
View25 Ways Sugar Can Kill You!
View4 Tips to a Flat Stomach
View5 Deadliest Soul Food Dishes
View5 Father's Day Gifts You Need to Know!
View5 Food Dangers You Should Know!
View5 Things you need to know about Blood Pressure that could Save your Life
View5 tips to go back to school with a slimmer waist
View5 Tips to Keep your Daddy Healthy and Happy!
View5 Tips To Save Your Father’s Life
View6 Tips for Eating Healthy at your 4th of July BBQ
ViewAre you Being Tricked?
ViewBBQ survival tips to save your Summer Body!
ViewChronic Fatigue
ViewDo you Want to be a Super Hero?
ViewEat, Drink and Still Shrink
ViewFast Snacks that Attack Belly Fat!
ViewGet Flat Abs w/ 3 Free Apps?
ViewGet Strong or Die?
ViewGetting Kids to Eat Healthy
ViewGolf and Tennis Conditioning for Athletes
ViewGreat Results Magic - Not?
ViewHCG- Good or Bad?
ViewHealthy Recipes for Mind, Body & Spirit
ViewHow to Avoid Embarressing Gas
ViewHow to Reduce your Holiday Food Cost
ViewIs the Corporate Ladder Making you Fatter?
ViewIs your Belly Fat affecting your sex life?
ViewIs Your Favorite Cocktail Making You Fat?
ViewLabor Day Belly Blues
ViewMeal Planning Tips to Save Money and Time
ViewNational Prostate and Gynecological Cancer Month
ViewNo Motivation to workout this Winter?
ViewObesity Makes Children a Target for Bullying
ViewPersonal Fitness
ViewSay bye bye to back pain with these FUNctional moves!
ViewStrength Training Exercise
ViewSummer Heat and Belly Fat?
ViewSun Dangers!
ViewSweat Friend or Foe?
ViewThe right (and wrong) ways to snack!
ViewThe Truth About Sugar
ViewThink You're Too Heavy to Exercise? pt1
ViewTips for Sticking to your Fitness New Year's resolutions
ViewTurkey Muffins/Loaves
ViewWalking For Exercise
ViewWhat Really Causes the "Beer Belly" ?
ViewWhat you do everyday that might be Killing you!
ViewWhy Choosing Healthy Food Can Be Tricky
ViewWorried About Passing Your Metabolic Test?
ViewWorst Foods to Eat on a Date
ViewYour Best Valentine Day Ever
ViewYummy Veggie Lasagna
Do you Want to be a Super Hero? (Featured Article)

 

 

For the next 30 days I will be dedicating my blog to helping you look and feel like a Super Hero! Yes I'm talking about getting your abs right, your body tight and improving your energy level.  Your transformation will require you getting comfortable with new habits and strategies to get you through the transition, and not resorting to old habits that bring back your non-heroic self.

 

Why Super Heroes? Super heroes are brave, fit, and willing to risk everything for others. When at first they don't succeed they try, try again.   9/11 helped me to recognize the Super Heroes living among us. They dress like us and even look like us for the most part.  Do you know any super heroes?  I'd like to know what you think, text me the most important trait in a super hero 904.236.5858 or call me on the Dr. Fitness Hotline at 888.607.5275.  Share your thoughts!

  •  What is the most important trait for a Super hero to have?

 

Become a Super Hero in 30 Days by answering questions and being open to improve!!!